Also known as the Multi-Stage Fitness Test, the Beep Test is a twenty-meter (20m or 21.9 yds) cardiovascular endurance assessment that measures your VO₂ max.
The beep test is a standardized test that is often used at the elite level to gauge a player’s fitness in the form of VO₂ max.
Synonyms:
Multi-stage Fitness Test, Pacer Test, Bleep Test, 20m Shuttle Run Test
